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What is
Fitness Vibration ?
Learn the
best exercises
Best Plate B12 Profesional
specifications and photos
  Best Plate uses the principles of "Vibration Fitness" to stimulate the body's natural response to vibration. B12 Best Plate generates vibrations that cause instability to the body. When these vibrations transmit waves of energy, several muscles contract involuntarily in order to stabilize the body.
This fast cycle of muscle contraction and relaxation is what makes the exercise whit the best plates machines so effective. More info
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